Building Happiness
Provided by TherapistAid.com (2012)
Listed below are exercises that, when practiced frequently, can build genuine and lasting happiness.
1. Gratitudes
Write down 3 things for which you are grateful every day.
2. Acts of Kindness
Make a conscious effort to do something nice for no reason other than to help.
3. Exercise
The positive effects of exercise are astounding. Physically active people have increased energy, superior immune systems, and frequent sense of accomplishment.
4. Meditation/ Quiet Time
Those who take a moment to themselves regularly may even permanently restructure their brains to create sustained happiness.
5. Positive Journaling
Take some time to write about positive events in your life like a fun day with friends, family, or a movie you enjoyed.
6. Fostering Relationships
Strong social connections are thought to be one of the most powerful influences on our mood.